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Beauty Foods That Will Keep You
Young and Healthy
by: Donna Monday
You’ve heard that old saying: True beauty comes from within.
Well, now nutritional experts have confirmed that you really are what
you eat.
Forget French fries and fatty hamburgers. If you want to look beautiful
and feel young and healthy, you’ll eat a generous variety of
super foods that have been proven to work wonders on the human body.
For
a list of vitamin rich foods see:
http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html
Click Here for - Simple Steps to a Healthy
Lifestyle
Whether you’re on a low fat diet, low carb diet, or no diet,
adding these super foods to your plate should become as second nature
to you as putting your lipstick on in the morning.
Healthy
Skin – Eat: blueberries, cranberries,
raspberries, strawberries, cherries, currants, purple grapes, pumpkin,
carrots, butternut squash, sweet potatoes
Healthy
Eyes – Eat: broccoli, brussel sprouts, cabbage,
cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens,
turnip greens
Strong
Bones – Eat: yogurt, kefir, soy, tofu, Drink:
skim milk
Reduce
Stress – Eat: beans (navy, pinto, red, black,
etc.), green beans, sugar snap peas, green peas, chick peas
Boost
Immune System – Eat: turkey, skinless chicken
breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: black or
green tea
Sun
Protection for Skin – tomatoes, watermelon, pink
grapefruit
For more information on beauty and health visit:
http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html
Click Here for - Simple Steps to a Healthy
Lifestyle
About The Author
Copyright 2007
Donna Monday writes beauty related articles for
http://www.1-minute-beauty-diva.com.
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